Remember to always wash, maybe even Shine your fresh fruit before consuming it.
Should you ever choose to Fast, you can use the time when you would have eaten to meditate, and even save the money you would have spent and give it to a worthy cause. Just remember to fast privately – don’t make a show of it.
Plan your meals wisely, so that you don’t have too much good food Left on your plate.
A diet that includes Plain, simple foods is often healthier.
A symbol of Peace for me is a beautiful blue sky with fluffy clouds….something to enjoy after a healthy meal.